Thursday, August 7, 2008

Naturally High Fiber Foods

Nutritionists recommend consuming 20-30 grams per day of dietary fiber. Time to get out the Metamucil? Think you need to add a fiber pill supplement to your daily meal?Not necessarily. Eating enough fiber can happen simply by selecting the right foods as part of the diet.

Dietary fiber is fiber that comes from plant sources. It is usually referred to as roughage and is useful to prevent constipation, relieve diverticulosis, reduce the risk of colon cancer and helps lower blood cholesterol levels. It can also be used as an effective way to help control weight.

Read the rest here:

Natural High Fiber Foods

1 comment:

Lisa said...

Hi Lauren, this is blondelawyer (formally from am among the banned members, still not sure why). Awhile back you PMed me about using tobra with the eFlow, but with the banning my PMs were all deleted. Could you send me that info again? We are going to clinic in a few weeks and are going to take another stab at getting the doc to write him a script. My email is lisawb at gmail dot com. Thanks!